Check out the latest BLOG posts!

The Truth About ADHD and Sugar: Are We Addicted?

Nov 14, 2024

What is Joyful Movement? 🏋️

Oct 16, 2024

Digestion and Mental Health: The Science and Nourishment of the Gut...

Aug 21, 2024

Dietitian, Therapist, Body Trust® Provider

Wise Heart Nutrition

Creator of the Eating with ADHD® Approach

🥑🧠💛

NEURISHED: Eating with ADHD® monthly MEMBERSHIP
FREE Guide to Intuitive Eating with ADHD®
$27 Workshop: From Motivation to Action with ADHD
Professional Supervision / Consultation
Free Facebook Group
Podcast Interviews

CookUnity offers THE BEST MEALS 

delivered to your door! 

When I don't feel like cooking (often) I turn to CookUnity for fresh, ready-made meals that get delivered to my door! Each meal is made by local chefs (from your area) and they always provide variety and satisfaction!!

Try Delicious Meals by CookUnity

Caraway has FANTASTIC cookware for every kitchen!

Looking for pots and pans that are high quality, simple, straightforward, and most of all EASY TO CLEAN!?

As both an ADHDer and a dietitian, I love my Caraway pan, and I think you would too!

You can save 10% off your Caraway order with the code THEADHDRD at checkout.

Check out Caraway's Cookware!

Honey Stinger is MY GO-TO FUEL 

during movement / physical activity!

I like my food to taste good, and provide the nutrition I need when engaging in movement. That's why I always keep a pack of caffeinated energy chews or a salted-caramel energy waffle on hand for bike rides, hikes, ski days, etc.!!

Fuel Your Movement with Honey Stinger

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