Are you trying to eat intuitively, but feel like you are spending WAY to much $$$ on groceries?

I mean, who isn’t right now? Produce prices are bananas , eggs are no yolk pricey , and somehow, that grocery bill keeps creeping up week after week .

With food costs rising, it’s impossible not to consider your budget when making choices at the store.

Do you splurge on the creamy, decadent organic milk that makes your morning latte just right—even if it’s $8 a carton? Or do you stick to the budget and risk feeling unsatisfied with a swap that just doesn’t hit the same?

Balancing intuitive eating with financial realities can feel tricky—but it’s absolutely possible. Let’s talk about how.

How Budgeting Has Shifted My Intuitive Eating Approach

On a personal note, my relationship with grocery shopping has changed a lot—especially after navigating the challenges of grad school on a tight budget.

For years, my shopping...