Alright ADHDers, let's have another chat about the one, the only, MOTIVATION!

Elusive in nature and oh so empowering when the stars (and chemicals in our brain) align in motivated harmony

We know that tapping into motivation is hard for people with ADHD due to differences in executive function and brain chemistry, like challenges with delayed gratification, task perception, emotional regulation difficulties, susceptibility to environmental distractions, etc, etc, etc. 

But guess what? We've got some secret sauce, a trusty tool to share with you, for igniting that motivation.

Drumroll please... let’s introduce the INCUP model!

WHAT IS THE INCUP MODEL?

I know it doesn’t sound especially sexy but bare with me on this one… 

INCUP: interest, novelty, challenge, urgency, and passion

The INCUP model, created by William Dodson, a psychiatrist who has dedicated his career to learning about and supporting...