How often have I found myself in this trance? Aimlessly wandering through the house with a restless lack of direction, motivation, and a daunting sense of uncertainty about how to break free from this stalled out inertia. Luckily, I’ve been hit with a BRAIN BOLT that once again reminds me of the trusty tool that has rescued me time and time again from this restless state. 

Out of the desk drawer and into the light, I unearthed my once-forgotten but still perfectly serviceable "dopamine menu". Its novel, yet familiar presence was just the guidance I needed to pinpoint activities that could infuse my brain with some MUCH-needed dopamine, providing the energetic *spark* necessary to tackle the day of pending tasks.

In the whirlwind of our fast-paced world, where distractions abound and demand after demand looms, creating and sustaining focus and motivation is a very real challenge, especially for folx with ADHD. 

Cut to our shining “dopamine...

You may have heard (or even felt) criticism that intuitive eating is not possible for neurodivergent (i.e. ADHD, Austistic) people. At Wise Heart Nutrition, we reject that all-or-nothing thinking and invite you to explore our approach, and see how intuitive eating may need to be modified to be realistic for you. Here, we reframe each of the 10 principles of Intuitive Eating to be inclusive of neurodivergent folx. It might not feel ~magically intuitive~, but setting up systems that work for you in order to honor your body’s needs with compassion is 100% intuitive eating. 

Reject the Diet Mentality... even if you don't diet. 

While this is obviously easier said than done, everyone can embrace this first principle. It helps to learn more about how diets don’t work. Like how in 90-97% of cases, those who lost weight will gain it back within 2-5 years; and about of people will gain back even more weight than they originally lost. The diet and weight...

Eating when you have ADHD can be overwhelming.

You planned to eat something, but then you got sucked into the ADHD black hole and totally forgot. Suddenly, it’s 5pm and you feel this primal, intense pull towards the kitchen cabinet, and find yourself in a frenzy, grabbing and eating cookies, chips, gummy bears, and peanut butter without actually enjoying any of it.

Or maybe you open the fridge and see the ingredients you bought to make dinner, but the thought of cooking brings on a flash of overwhelm, so you quickly order delivery for the 3rd time this week.

Or perhaps you have some meal options that sound doable, but in the moment, literally nothing sounds appetizing, so you just feel angry, irritated, and intensely emotional… and you end up curling up in a ball and avoiding all things food. 

Yep. I’ve been there too. And for many years I thought that a) I lacked discipline and willpower, b) I had no motivation or impulse control, and c) I was...