An Anti-Diet Approach to Eating with ADHD® is a groundbreaking and unique online program created by Registered Dietitian / Therapist, Aleta Storch, who is an ADHD and nutrition expert, and also has ADHD herself. 

This program is about more than just “forming habits” or “following a schedule”. Those things are great for some folks, but neurodivergent brains work differently. This program will help you tap into your STRENGTHS, connect with your VALUES, & develop ADHD friendly SYSTEMS for doing what you already know.

Materials are created by an ADHDer for ADHDers! You can expect lots of visuals, info that is short, sweet, and to the point, engaging and active learning opportunities, humor, and ZERO shaming!

The program has 2 parts:

1. You get LIFETIME access to the 12 module online course which takes you through each and every step of my Eating with ADHD® approach. A new module of the course is released each week, to keep you engaged without causing information overload. You can go through the modules weekly, or take it at whatever pace works for you. 

2. You also get a 6-month membership in our Neurished Member Community which includes a supportive online space for connection and conversation with other members, as well as access to all of the goodies - workshops, guest experts, coaching, body doubling calls, and more! And it includes a massive and growing resource vault for all things ADHD, anti-diet, intuitive eating, Health at Every Size, etc. 

The materials, info, and tools within the program are the same ones used in individual sessions with clients. The format of an online program provides a convenient, cost-effective, and flexible option for you, regardless of where you live or what your schedule looks like!

This program IS FOR YOU if:

• You struggle to find routine and consistency when it comes to planning, shopping, prepping, cooking, eating, doing dishes, etc. 
• You find that making food seems to take much longer or feels more complicated than it should be
• You regularly prioritize other things over feeding yourself
• Your eating feels very chaotic, inconsistent, or unpredictable
• You are bored with food, you struggle with decisions around food, or you eat the same things day after day
• You just want food and eating to feel like less of a chore or take up less brain-space
• You want to nourish your body and brain without getting sucked into a diet or weight loss program
• You have ADHD or think you might have ADHD but don't have a formal diagnosis
• You want to find more peace, freedom, and joy in your relationship with food!

This program is NOT suitable for you if:

• You are currently struggling with an eating disorder that requires ongoing professional support (if you are in recovery, email me to see if you would be a good fit!)
• You are looking for a weight loss or diet program (this course is not either of these things!)
• You are not open to learning about intuitive eating, Health at Every Size, and an anti-diet approach to wellness 

The program is really flexible, but also provides structure to help you stay on track. The course is made available to you with a new module every week over the first 3 months, but you have lifetime access, which means you can go at whatever pace works for you. 

Everyone is different, but you can expect to spend at least 60 minutes on each of the course modules (including completing any activities / exercises). You will have the opportunity to practice new skills and utilize different tools with each module, which may necessitate taking a little extra space and time to prioritize yourself in this process. Since it is self-paced, you can spend as much time as you want and need on any of the modules.  

We also encourage you to engage in the community space based on your energy and capacity. Some weeks you may spend 90 minutes (60 minute workshop, 30 minutes chatting about it in the community), and some weeks you might spend 2 minutes to share your latest aha moment with the community. 

Making changes takes time, patience, commitment, and a willingness to struggle, be uncomfortable, and "fail" again and again. If you are open to trying something different (instead of trying harder), and you are dedicated to making time and space in your schedule for self-growth each week, then you are more than ready for the program!

This program is rooted in an anti-diet approach to health and wellness. An anti-diet approach challenges diet culture (in all of its forms) and recognizes that diet culture is built upon systems of oppression, and that these systems then perpetuate and reinforce diet culture. The course materials and the community space do not encourage or promote dieting of any kind, intentional weight loss, or the unfounded belief that weight is an indication of health and/or worth. 

The anti-diet movement is about unlearning the toxic and harmful rhetoric around food, bodies, healthy, beauty, status, etc., that is dominant in our society. It is about throwing out the ideas that food can be "good" or "bad", or that eating a certain way can increase a person's moral value. It is about seeing health and wellness as complex, and multifaceted social-justice issues. It is about unpacking weight stigma, racism, sexism, acknowledging and owning privilege, and about celebrating body diversity. It is about grief, pleasure, embodiment, and freedom. It is about saying NO to dieting and intentional weight loss.